Good Tips To Keep Your Stomach Healthy
Good tips to keep your stomach healthy. With the recent increase in the number of single-person households, the growing number of Honbabs has made it difficult to eat balanced meals. Irregular feeding increases the risk of gastrointestinal disorders in stressful situations.
If your stomach is inflamed, gastrointestinal health is important because it increases your chances of dyspepsia and severe abdominal pain or cancer.
good tips you should know to keep your stomach healthy
The first is to eat foods that contain lactic acid bacteria. Lactic acid bacteria inhibit the activity of harmful bacteria in the intestine and maintain normal gastrointestinal movement. Therefore, it is useful to eat yogurt rich in lactobacillus or cheonggukjang.
However, due to the lack of fiber, lactic acid bacteria cannot live in the intestine, so it is good to eat it with whole grains, algae, fruits, and vegetables with a lot of dietary fiber.
Second, increase your consumption of dietary fiber with fruits and vegetables. Fruits and vegetables are rich in dietary fiber, as well as ingredients that promote stomach movement. Cabbage, broccoli, tomatoes, and apples are typical foods that support stomach health.
The pectin in apples promotes bowel movements, which helps promote the growth of beneficial bacteria in the intestine and creates an internal barrier to prevent the absorption of toxic substances.
Broccoli contains ingredients that help eliminate Helicobacter bacteria, helping your stomach to recover.
Third, stop smoking and sobriety, as well as reduce the intake of salted and burned foods. Irritant foods can also irritate and damage the cells of the gastric mucosa, causing carcinogens to easily enter the injured mucosa, which increases the risk of cancer.
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Tobacco and alcohol also increase oxidative stress in the body, weakening gastric function.
Fourth, drinking a cup of plum tea or green tea a day can help the health of your stomach. Green tea helps catechins and vitamins eliminate harmful intestinal bacteria, promotes beneficial bacteria and helps the plume increase stomach function.