My favorite Broth, How Much Sodium?
My favorite broth, how much sodium? In cold climates, hot soup dishes like Seolleongtang and Yukgaejang are popular. However, excessive intake of broth in winter can easily increase blood pressure and promote high blood pressure.
What causes the broth to induce high blood pressure? This is because the soup is rich in sodium. When the concentration of sodium in the blood increases due to excessive sodium intake, this causes osmotic pressure, which causes moisture in the cells to escape into the blood, increasing blood volume and increasing blood pressure.
In particular, if the blood vessels contract in the winter cold, blood pressure is likely to increase, and excessive sodium intake increases the risk of vascular disease.
How Much Sodium Want
Excessive sodium intake can also damage the gastric mucosa, increasing the risk of gastric cancer and causing calcium to escape into the urine, leading to osteoporosis. Kim Sun-young, family medicine professor, Hospital
How can I prepare a healthy diet to prevent high blood pressure? The Korean Association for Hypertension recommends eating food evenly and uniformly and eating lots of vegetables. Many soups, such as stew and soup, are characteristic of Korean diets.
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In addition, you should keep your sodium intake at the correct level, while keeping your diet low. What is the right amount of sodium intake? Less than 120 mg of sodium per 100 g of food.
food content food content
Chicken reproduction 270.25 mg Manguk Soup 338.08mg Hawjangguk
Bone 308.82mg Seonji Haejangguk 307.45 mg
Fish pie 344.12mg Haejijang soup 341.60mg
Ramen 341.64 mg Udon 341.47 mg
Ice cream soup 188.01mg Champion 400.01 mg
We summarize the sodium content of our soup broth. To summarize the table, the shampoo had the highest sodium content of more than 400 mg per 100 g, and Sundae had the lowest of 188 mg. The hot broth is a winter season, but you should eat it wisely to have good health.