Try one or more of these foods to help you reach your weight-loss goals. 4 Best High-protein Foods to Help You Lose Weight
Poultry: Chicken, turkey, duck, goose, and quail are all high in protein. These meats are dense and filling, so they won't leave you feeling hungry later in the day.
Plus, they're packed with antioxidants and other health benefits that can help you maintain a healthy weight.
These fish are also low in calories and contain few carbs. As a result, they're an ideal addition to any weight-loss plan.
Legumes: Bean sprouts, lentils, chickpeas, black beans, and kidney beans are all high in protein and fiber.
These foods will help you feel full longer so you'll be less likely to snack throughout the day.
Eggs: eggs are one of the best sources of protein for weight loss.
They're high in both fat and cholesterol so they'll help you lose weight while keeping your heart healthy.
However, make sure to choose eggs that are cooked thoroughly so they don't contain harmful bacteria that can cause food poisoning.